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The Girls Jerk PR’s and Nathan Squats 285KG (628LBS) 🤯 — California Strength

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and...

Does Cardio Kill Gains? | BODi

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating...

Stop Focusing on F*cking Injuries and just get better

It’s probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of...

6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?

There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is,...

The Best Split Routines For Building Muscle

Despite what some training gurus might lead you to believe, there’s no single best split routine for building muscle. You can build a lot...

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This is a Test (Year)

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back...

I apologize for my sideburns and striped shirt

For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and Resetting the Game of...

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