Boring But Big: A High-Intensity Workout
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But … Read more
Cardio Workouts vs. Strength Training: Finding Your Fitness Groove
Chances are, you’ve asked this before. Pepsi vs. Coke, Android vs. iPhone, The Beatles vs. The Stones… Age-old debates that spark endless conversations. In the … Read more
Do Lengthened Partials Really Stimulate Stretch-Mediated Hypertrophy? • Stronger by Science
If you prefer to listen, we covered much of this article’s content in episode 132 of the Stronger By Science podcast, which you can listen … Read more
7 Hollywood Action Stars That Could Have Been Massive Pro Bodybuilders
Maybe these action stars couldn’t have been Mr. Olympia, but they may have had the potential to be pros. If you’re a fan of action films … Read more
Assault Fitness AssaultBike Pro X Review (2024)
We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently … Read more
Sculpting Strong Shoulders: The Best Exercises
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength … Read more
How To Perfect Your Ability To Predict Repetitions In Reserve.
Key Points: On average, most people are accurate at predicting repetitions in reserve (RIR), usually being off by ~1 repetition. RIR accuracy is usually higher … Read more