A 5 Week Program To Build Massive Legs

Everyone has weak points. For some it might be the triceps, back, calves, what have you. For some, it’s the legs. Not only are the … Read more

I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the … Read more

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer … Read more

Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal role in both … Read more

Imagine this: Richard walked through our doors a little over a year ago at a real crossroads. He had just suffered a stroke and was … Read more

Note: This article was the MASS Research Review cover story for March 2024 and is part of their “From the Mailbag” series of articles. If you … Read more

Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric … Read more

Note: This article was the MASS Research Review cover story for April 2024 and is a review of a recent study by Chaves et al. … Read more

Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, … Read more

We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on the market, exercise bikes offer … Read more