How to Squat: Proper Barbell Squat Technique

  The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on … Read more

Note: This article was the MASS Research Review cover story for January 2024 and is part of their “From the Mailbag” series of articles. If you … Read more

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: … Read more

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there … Read more

In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various … Read more

Eggs are considered a superfood by many gym-goers and fitness gurus around the world. However, ask a doctor about eating eggs, and they might tell … Read more

We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a long list of features, but … Read more

Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and … Read more

Ever wonder why, despite all your efforts, you’re not seeing the results you crave? You’re not alone. Most people in their 40’s, 50’s and 60’s aren’t … Read more

As the old adage goes, you are only as strong as your weakest link, and grip strength can be the limiting factor in performance for … Read more