Make Cardio Fun This Summer

Cardio remains a cornerstone of fitness for getting in shape and maximizing your summer shred. Cardio exercise is for you whether you want to burn … Read more

One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that … Read more

It is important to be flexible in your approach to training. I’ve previously written, in collaboration with Dr. Pak, about how to train effectively when … Read more

The 68-year-old bodybuilding icon Tom Platz, often known as the “Quadfather,” has maintained his amazing reputation in this field for a reason. In the gym … Read more

When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric … Read more

For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and Resetting the Game of Life.​” My first thought: “Whoa, … Read more

When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the … Read more

Note: This article was the MASS Research Review cover story for December 2023 and is a review of a recent paper by Nuzzo et al. If you … Read more

We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with NMN? It all starts with … Read more

Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating sprinting into your … Read more