A New Look at Superfoods

In a culture in love with thrilling superheroes and larger-than-life possibilities, no wonder the term “super” has also crept into our food. Eating a food … Read more

Blueberry season is very important for our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first start appearing in … Read more

Understanding the color of your stool might not be the most glamorous aspect of health, but it can be immensely beneficial knowing the essential indicators … Read more

Calisthenics is one of the best forms of training for improving strength, building muscle, and gaining athleticism. All you need is your body and minimal … Read more

Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender chicken … Read more

Inside: Get been-there advice on how to survive a kitchen remodel–and feed your family during the process. Nearly 20 years ago, we fell in love … Read more

Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend … Read more

Bloating is canceled. Regularity is in! When it comes to digestive health it doesn’t get any better than HUM’s new Flatter Me Plus, a fast-acting … Read more

So excited to share my creamy, power-packed baked oats!  Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which … Read more

Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and seeds you’ve … Read more