The End Of Weight Loss: Fitness & Health Club Dubai

The End Of Weight Loss: Fitness & Health Club Dubai Well, did you know that 30% more people in Dubai have registered on a gym … Read more

Fitness and Health Promotion: Getting Fit and Healthy Did you know that more than 60 percent of adults have insufficient levels of physical activity? Staying … Read more

“Hey man, you have an awesome set of infraspinatus muscles!” said no one ever. The infraspinatus is one of those muscles you never really hear … Read more

Taking care of my gut health is always front of mind, especially when I’m off exploring new places, travelling for work and soaking in all … Read more

Inside: It’s easier than you think to make your own soft, chewy bagels with just four simple ingredients. Here’s a step-by-step easy bagel recipe for … Read more

Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen.  This area, … Read more

I’ve been having some recent thoughts that just had to be shared vulnerably with the JSHealth Community. Connecting as a community is how this all … Read more

Inside: Do you love wood-fired pizza? Have I got a hack for you! Here’s how to turn your grill into a pizza oven and take … Read more

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the … Read more

Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated May 23, 2024 Eating popsicles is … Read more