Nick Hexum: No Rockstar Attitude, Just Sweat and Gratitude

It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is uncharacteristically quiet. In walks 6-foot-3 … Read more

Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in … Read more

Strength training is an essential part of any fitness routine. It offers numerous benefits such as increased muscle mass, improved bone density, and enhanced … Read more

Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps … Read more

Starting your day with a healthy boost of energy can be a challenge for many people. Perhaps it’s due to a lack of sleep, a … Read more

Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide … Read more

Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long … Read more

When it comes to training triceps, most movements are performed using the cable pulley.  Movements like the triceps pushdown, either with ropes, a single cable … Read more

As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off … Read more

If you’re like me and love collecting data to improve various aspects of your life, the Oura Ring is a fantastic tool to do just … Read more