Kensui Swissies Review By Busy Doctor (Neutral Grip Handles)

The Kensui Fitness Swissies are attachable handles that allow you to do various exercises with a neutral grip. I highly recommend these handles if you … Read more

Nails are common features on the human body, but very few people are aware of the enormous health importance of nails. Nails can simply be … Read more

Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of us are more confused than … Read more

Squats, deadlifts, strict press, bench, and pull up. They often are (and should be) staples in your routine around which the rest of your program … Read more

by Matt Weik, BS, CSCS, CPT, CSN There is a trend that seems to be taking the internet by storm of a milk product meant … Read more

Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be … Read more

How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on … Read more

In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal. Now midway through 2024, the … Read more

If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in the process, … Read more

by Christian Duque Who knows you better than your mother? Who knows you better than your significant other? Who knows you better than your best … Read more