7 Health Benefits of Doing Household Chores

Not everyone relishes the thought to doing chores, while some people find certain household chores too difficult or tiring. Nonetheless, doing household chores are important … Read more

Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. But when you … Read more

by Christian Duque Okay so before anybody corrects me on the name of the show, let me just be clear, I don’t believe that the … Read more

Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after … Read more

As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find a compact yet effective solution … Read more

Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives   The journey toward optimal health and well-being is … Read more

Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and give me 20” is one … Read more

Hyaluronic acid is a trending supplement that has many benefits you can experience through its use. Many women (and men) are using it to improve … Read more

I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time … Read more

Are isolation exercises necessary, or can you get by with compound exercises? Based on my 15 years in the fitness industry, I’ve determined that isolation … Read more