Fitness and Health Promotion — Durham College

October 10: A Better Future with Fanshawe’s Fitness and Health Promotion Program Are you aware that fitness trainers and instructors can look forward to a … Read more

Having difficulty getting into your favorite pants? Feeling a sense of dread at the thought of beach season? You aren’t the only one. Read more about this in … Read more

Have you ever wondered why some websites get all the clicks from search results? Sometimes, it’s not about coming in first. The meta description is a huge part … Read more

You have work, family and social life, all of them can push going to the gym to become a pipe dream. Gym memberships can be expensive, and … Read more

Is your back sore after sitting at your desk all day? Is your neck stiff? Do you get headaches in your afternoon? You are not alone. Anyone … Read more

Being a mom is awesome. But managing kids, work and life may leave you feeling like there’s no time for you. Time for workouts is usually at … Read more

But as we age it is very important to stay active. But many older adults struggle to attend routine fitness classes. Transportation, health problems and appropriate programming can … Read more

I Know Where You Should Go: Zombie Running How about climbing Mount Everest, or dancing in a virtual club lit up with neon? VR cardio is a … Read more

Sick of diets that go nowhere? You’re not alone. For people who want to lose weight and maintain it, there is so much resentment. They don’t call … Read more