Why Workouts Don’t Work For Health & Longevity And What To Do Instead…

Stop Wasting Your Time “Working Out” We’ve all heard it before when it comes to improving our health… “You just need to workout more!” Surely … Read more

Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see … Read more

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift … Read more

Despite what some training gurus might lead you to believe, there’s no single best split routine for building muscle. You can build a lot of … Read more

Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you reach for an energy … Read more

In training it can be very easy to become overwhelmed very quickly.  If you remove yourself from the advice, Instagram accounts and YouTube videos and … Read more

Previous The Best Partner Drill To Improve Your Shoulder Mobility Mobility and Flexibility, Sports and Competition, IPARGuest UserJuly 20, 2021mobility, range of motion, physical therapy, … Read more

Looking for a new bodyweight home workout that you’ll love? via GIPHY We’ve got it for you from Motivate — experts in one-on-one online wellness … Read more

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There … Read more

The push-pull-legs 3-day split  is one of the most popular training schedules for building muscle today. But there’s more than one way to set up … Read more