Safe and Friendly Workouts to Do When You Are Expecting –

Hey there, moms-to-be!   Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s dive into some safe … Read more

Next How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED) Strength trainingDavid SpitzFebruary 17, 2021how to bench press more weight, how to increase bench … Read more

The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can … Read more

Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat … Read more

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. … Read more

There’s probably no topic that has been researched and debated more in the last ten years or so than resistance training volume. That is, how … Read more

“He remained able to literally uproot small trees, and one time I was doing deadlifts with 450 lbs., and he wandered in. I asked him … Read more

The year is 2006, and one of my personal training students was inquiring about my next training plan. Student: So, what’s your next routine, Os? … Read more

Are you looking for a balanced body and mind? Discover the transformative power of yoga.   Yoga, an ancient practice rooted in the quest for … Read more

Next WHAT MOTIVATES MADDISON PANNELL? | AMERICAN OPEN NATIONALS 2020 Olympic Weightlifting, Community Content, Sports and CompetitionDavid SpitzFebruary 26, 2021cal strength, weightlifting, olympic weightlifting, olympic … Read more