Anti-Racism Accounts From People of Color to Follow & Support

This post is intended to be a resource for those who have not personally experienced racism but want to learn and become allies. We know … Read more

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but … Read more

Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts … Read more

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.   This guide covers … Read more

Ever since bongols became a physio and became unhealthily obsessed with people getting hurt and how to make them unhurt using the voodoo power of … Read more

Previous WHAT MOTIVATES MADDISON PANNELL? | AMERICAN OPEN NATIONALS 2020 Olympic Weightlifting, Community Content, Sports and CompetitionDavid SpitzFebruary 26, 2021cal strength, weightlifting, olympic weightlifting, olympic … Read more

The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just … Read more

Yep, I’m still working out at home in my garage gym. And, yep, I’m still feeling VERY grateful for it. So, just like I’ve been … Read more

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for … Read more

In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These carryovers translate into unexpected strength … Read more