The Team Embarks On A New Cycle! — California Strength

About Dave Spitz He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a … Read more

Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s … Read more

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around … Read more

Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really … Read more

“I’m tired of being weak and looking like shit,” Mongo said to Randy as they sat on the outside serving deck of the Bearded Clam … Read more

The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted athlete. … Read more

Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While your workouts help build … Read more

There are few sports outside of lifting where an athlete faces an undeniable and objective measure of their own success or failures.  The higher, faster … Read more

Previous How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED) Strength trainingDavid SpitzFebruary 17, 2021how to bench press more weight, how to increase bench … Read more

Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the … Read more