Strength in Numbers: Can You Really Get Strong in a Group Fitness Class?

Years ago, after a Plan Strong™ seminar, I had a chance to ask Pavel a question. Me: “What do you think the biggest issue is … Read more

Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean or just trying to … Read more

No matter who you are, what you do, or where you live in the last 12 months you have seen some change.  For some of … Read more

8 Minute Video In this video we’re answering one of the most common questions in Olympic weightlifting… How do you fix Bar Crash in the … Read more

Have questions about the COVID-19 pandemic and exercise? via GIPHY Hey, us, too. via GIPHY Which is why we’re rounding up some of the best … Read more

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric … Read more

You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and … Read more

“We grow old and the young look at us and never see that once we made a kingdom ring for love.”—Uhtred of Bebbanburg  Turning fifty … Read more

Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two or more daily and … Read more

In this article I am going to discuss my experiences of rehabbing athletes and talk about some common trends with the pain/ injuries they present … Read more