Apps for Fitness and Health: A Smartphone Gateway to Better Health

Many think that traveling and remaining in shape only exceptionally go together. However, no matter if you have access to a well-equipped gym, there are … Read more

Living longer lives has always been a desire of humanity. But, unfortunately, the older we get, the more our health declines during those added years. … Read more

Maintaining a fitness program is challenging at the best of times, but it becomes harder when you add travel into the mix. However, when you … Read more

Traveling is great. You get to enjoy a new part of the world, meet new people, experience new things, and eat some different food. But … Read more

There are plenty of fitness apps on the market today, and most fall into the category of “Forgettable and Redundant.” Fortunately, certain apps work great … Read more

Are you feeling bored of your usual routine and workout schedule? Don’t despair, at Stack House Gym in Rayleigh and Southend-on-Sea, our Personal Trainers are … Read more

Anyone following a fitness routine will know how important it is to maintain their schedule, especially when traveling for business or on vacation. So when … Read more

Functional training incorporates exercises that help to strengthen your body so that you can move better, feel better and perform everyday activities more easily. The … Read more