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Personal healthcare becomes pivotal especially when your knuckles start producing cracking sounds. A wellness routine dedicated to every senior can improve quality of life and
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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has explained Trividha Chikitsa i.e. threefold treatments (Ref – Charaka Sutra
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Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back on track with working out
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Loaded with cozy pumpkin flavor, these Pumpkin Blondies are an exciting and delicious spin on traditional blondies. They have a dense and chewy center with
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There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular—and effective— diets of all time. It’s an easy, evidence-based eating
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By Amy Norton HealthDay Reporter An experimental antibody therapy for multiple sclerosis can cut symptom flare-ups by half, versus a standard treatment, a new clinical
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01/05/2023 Dear patients, This is a courtesy letter to inform you of some changes to Dr Sabrina Campbell’s practice at MyClinic South Yarra. Beginning on
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About Dave Spitz He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a
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You’ve probably been told by someone during your fitness journey that doing cardio will rob you of the hard-earned muscle that you’ve amassed by lifting
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“Hey man, you have an awesome set of infraspinatus muscles!” said no one ever. The infraspinatus is one of those muscles you never really hear
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