Physical fitness-The components, and benefits

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Did you know that barely 25% of adults actually exercise? Physical fitness is more than just being slim. It is about feeling good and about

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Ever find yourself winded just walking up the stairs? Or struggling to carry groceries inside? These everyday challenges might point to a lack of physical

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Ever shown up at the gym ready to crush your fitness goals only to find that the doors are locked? The worst. Planet Fitness can

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Do you feel like you’re juggling kids, bills, and health? It feels impossible, really. Would it be cool if I told you that there’s a

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Have you ever dreaded going to the gym? Do you think workouts are the biggest buzzkill? Kevin Hart knows what you’re feeling! That is why

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Is your heart racing at the thought of the Pacer test? Lots of people do! This beep test, as it’s called, is tough, but you

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Routes of Administration of Medicines to eliminate the Doshas, according to Acharya Vagbhata

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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Vagbhata has mentioned three important routes of administering the medicines. In the

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Braised Short Ribs (fall off the bone!)

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We all love Braised Short Ribs for their juicy and tender meat that falls off the bone. In this recipe, we deliver just that with

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Farmers Market Sausage & Garlic Scape Pesto Pasta

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Saturday morning Farmers Markets are a thing of beauty. Fresh produce and local products offer the opportunity to try new ingredients in new and fun

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Male Pelvis: How it started vs. How it’s going

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Have you checked out Complete Anatomy’s new male pelvis yet? Available now is a brand new, fully remodeled and improved male pelvis!   To highlight its

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