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When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength
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It’s probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of programing
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One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not
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In today’s fast-paced world, convenience often takes precedence over nutrition when it comes to food selection. Processed foods, known for their long shelf life and
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One of the more challenging parts about eating a higher protein diet is that it’s easy to overeat fats. Therefore, it’s essential to make good
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The holiday season is fast approaching, and many travelers are gearing up for a well-deserved break. Yet, with rising travel costs and economic uncertainties, the
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I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time
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Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated
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Are isolation exercises necessary, or can you get by with compound exercises? Based on my 15 years in the fitness industry, I’ve determined that isolation
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Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax. From the very first
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