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I laugh at the days when I thought I was busy. I used to write about self-care in the chaos, would Instagram my hour-long sauna/home
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Recipe 5: Eggs and SalmonCertainly! Here’s a delicious and nutritious poached egg and salmon recipe:Ingredients:- 2 eggs- 2 slices of smoked salmon- 2 slices of
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Consider me your peer. I will not speak to you as an authority on strength training, but simply as someone who gets it. “It” being
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Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and give me 20” is one
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Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether you are a veteran on
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My Background I’m a 55-year-old male (schoolteacher by day) who weighs 177 pounds and stands just over 5’9”. The focus of my forties, honestly, was
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We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently
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Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise? The culprit might not
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Hyaluronic acid is a trending supplement that has many benefits you can experience through its use. Many women (and men) are using it to improve
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Water! Everyone needs water, and everyone probably needs to drink more. Dehydration is one of the biggest nutritional factors that people mess up and suffer
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