The Freshest New Workouts (Plus, One Sweet Deal)

The Freshest New Workouts (Plus, One Sweet Deal)

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The following post is sponsored by Les Mills. For our sponsored post policy, click here. Anybody else in the mood to shake up their workouts?

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Vitruvian Trainer + Review: A Busy NYC Doctor’s Fitness Dream

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As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find a compact yet effective solution

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Do Lengthened Partials Really Stimulate Stretch-Mediated Hypertrophy? • Stronger by Science

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If you prefer to listen, we covered much of this article’s content in episode 132 of the Stronger By Science podcast, which you can listen

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Cable Machines: Effective Workouts for Travelers

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Cable machines are a common piece of exercise equipment that many travelers run into when staying in hotels with gyms. In some cases, this is

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Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy

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Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the

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Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle

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Inside: Need an easy, weeknight dinner? This Sheet Pan Chicken Sausage & Veggies bakes in 30 minutes and is brushed with a flavorful, kid-friendly sauce.

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If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

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Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week.

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Luteal Phase Cycle Syncing: Beat Bloating & Irritability

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Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure to check out parts one

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7 Hollywood Action Stars That Could Have Been Massive Pro Bodybuilders

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Maybe these action stars couldn’t have been Mr. Olympia, but they may have had the potential to be pros. If you’re a fan of action films

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Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change 

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Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives   The journey toward optimal health and well-being is

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