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Nutrition apps are a dime a dozen, with one of the most popular options on the market being MyFitnessPal. However, a relatively new app, MacroFactor,
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Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. But when you
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Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the holidays. They can’t even manage
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Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B,
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September 30, 2024 Etc Edition On Starting Strength Gym Safety – Rip discusses gym safety, the importance of using common sense,
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Where I live, autumn inevitably brings cooler temperatures, fuzzy sweaters, an abundance of root vegetables and a frenzy for pumpkin-spiced everything – especially the pumpkin spice
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In September of 2023 our gym, Axistence Athletics, hosted an All-Terrain Conditioning™ seminar taught by StrongFirst Certified Master Instructor Derek Toshner and StrongFirst Certified Team
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Determined to shed a few pounds? Chances are you’ll be better served by hitting the pavement instead of scrolling on social media in search of
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We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on the market, exercise bikes offer
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Embarking on a journey to a healthier and fitter lifestyle doesn’t require drastic changes overnight. Instead, it’s about cultivating habits that stand the test of
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