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With kids in school for most of the year, we want to make sure they are eating as much of their meals and snacks as
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Imagine this: Richard walked through our doors a little over a year ago at a real crossroads. He had just suffered a stroke and was
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CrossFit took the fitness world by storm and divided workout enthusiasts like no other activity could. People either love CrossFit or hate it. You are
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Next WHAT MOTIVATES MADDISON PANNELL? | AMERICAN OPEN NATIONALS 2020 Olympic Weightlifting, Community Content, Sports and CompetitionDavid SpitzFebruary 26, 2021cal strength, weightlifting, olympic weightlifting, olympic
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Strength training is an essential part of any fitness routine. It offers numerous benefits such as increased muscle mass, improved bone density, and enhanced
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Stop Wasting Your Time “Working Out” We’ve all heard it before when it comes to improving our health… “You just need to workout more!” Surely
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Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps
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Congratulations! If you’re looking at this page, then you’ve finally committed to doing something to improve your health. Welcome to your 30-day workout challenge! We
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Note: This article was the MASS Research Review cover story for March 2024 and is part of their “From the Mailbag” series of articles. If you
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5 Ways to Kick-Start Your Fitness Journey in the New YearThe 1st of January can be daunting. The “new year, new me” trend can motivate us
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