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Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but
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The Mediterranean diet has long been hailed for its heart-healthy benefits and seemingly longevity-promoting qualities. But how does it fare for people trying to maximize
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We all know that time changes can mess with our sleep schedules, but did you know they can also impact our fitness routines? Whether we
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Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts
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In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal. Now midway through 2024, the
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It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there
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If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in the process,
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In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various
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Now we’re in January we thought it would be a good idea to discuss getting started on your exercise and fitness goals and new year
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Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place. This guide covers
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