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In this article I am going to discuss my experiences of rehabbing athletes and talk about some common trends with the pain/ injuries they present
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Inside: Get been-there advice on how to survive a kitchen remodel–and feed your family during the process. Nearly 20 years ago, we fell in love
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Note: This article was the MASS Research Review cover story for December 2023 and is a review of a recent paper by Nuzzo et al. If you
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About Dave Spitz He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a
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Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact,
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Are you feeling bored of your usual routine and workout schedule? Don’t despair, at Stack House Gym in Rayleigh and Southend-on-Sea, our Personal Trainers are
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The Kensui Fitness Swissies are attachable handles that allow you to do various exercises with a neutral grip. I highly recommend these handles if you
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Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend
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Anyone following a fitness routine will know how important it is to maintain their schedule, especially when traveling for business or on vacation. So when
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Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s
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