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Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen. This area,
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About Dave Spitz He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a
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I just finished testing the Nutrisense continuous glucose monitor (CGM) for the past two weeks, and I very much enjoyed the experience. CGMs are unique
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I’ve been having some recent thoughts that just had to be shared vulnerably with the JSHealth Community. Connecting as a community is how this all
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It is important to be flexible in your approach to training. I’ve previously written, in collaboration with Dr. Pak, about how to train effectively when
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Today’s MANDATORY Coursework: Bodyweight Training 101 We have all heard the phrase, “Give a man a fish and you feed him for a day; teach
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Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come
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Inside: Do you love wood-fired pizza? Have I got a hack for you! Here’s how to turn your grill into a pizza oven and take
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The 68-year-old bodybuilding icon Tom Platz, often known as the “Quadfather,” has maintained his amazing reputation in this field for a reason. In the gym
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If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls
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