How To Perfect Your Ability To Predict Repetitions In Reserve.
Key Points: On average, most people are accurate at predicting repetitions in reserve (RIR), usually being off by ~1 repetition. RIR accuracy is usually higher … Read more
Frame your life
Key Points: On average, most people are accurate at predicting repetitions in reserve (RIR), usually being off by ~1 repetition. RIR accuracy is usually higher … Read more