Sculpting Strong Shoulders: The Best Exercises
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength … Read more
Stop Focusing on F*cking Injuries and just get better
It’s probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of programing … Read more
My Japanese-Inspired Salmon – JSHealth
One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not … Read more
Hacks to Make Healthier Choices — Stack House Gym
In today’s fast-paced world, convenience often takes precedence over nutrition when it comes to food selection. Processed foods, known for their long shelf life and … Read more
How Much Protein Do You Need? — California Strength
One of the more challenging parts about eating a higher protein diet is that it’s easy to overeat fats. Therefore, it’s essential to make good … Read more
Affordable Holiday Hotels & Fitness Tips
The holiday season is fast approaching, and many travelers are gearing up for a well-deserved break. Yet, with rising travel costs and economic uncertainties, the … Read more
Early Morning Training – Athlete’s Secret Time Management Weapon
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time … Read more
How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated … Read more
Do You Really Need Isolation Exercises? 3 Times When They Are Necessary
Are isolation exercises necessary, or can you get by with compound exercises? Based on my 15 years in the fitness industry, I’ve determined that isolation … Read more
5 Things To Stop Feeling Guilty About At Dinner
Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime. Here’s why you can relax. From the very first … Read more