The Freshest New Workouts (Plus, One Sweet Deal)
The following post is sponsored by Les Mills. For our sponsored post policy, click here. Anybody else in the mood to shake up their workouts? … Read more
Vitruvian Trainer + Review: A Busy NYC Doctor’s Fitness Dream
As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find a compact yet effective solution … Read more
Do Lengthened Partials Really Stimulate Stretch-Mediated Hypertrophy? • Stronger by Science
If you prefer to listen, we covered much of this article’s content in episode 132 of the Stronger By Science podcast, which you can listen … Read more
Cable Machines: Effective Workouts for Travelers
Cable machines are a common piece of exercise equipment that many travelers run into when staying in hotels with gyms. In some cases, this is … Read more
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the … Read more
Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle
Inside: Need an easy, weeknight dinner? This Sheet Pan Chicken Sausage & Veggies bakes in 30 minutes and is brushed with a flavorful, kid-friendly sauce. … Read more
If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?
Many experienced lifters and bodybuilders who want to build muscle train 5 days a week, and some competitive athletes even train 6 days a week. … Read more
Luteal Phase Cycle Syncing: Beat Bloating & Irritability
Welcome to the third part of a four-part series on how to cycle sync to improve menstrual issues (make sure to check out parts one … Read more
7 Hollywood Action Stars That Could Have Been Massive Pro Bodybuilders
Maybe these action stars couldn’t have been Mr. Olympia, but they may have had the potential to be pros. If you’re a fan of action films … Read more
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is … Read more