MacroFactor Nutrition App Review (2024)
Nutrition apps are a dime a dozen, with one of the most popular options on the market being MyFitnessPal. However, a relatively new app, MacroFactor, … Read more
6 Best Exercises to Boost Your Client’s Weight Loss Efforts
Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. But when you … Read more
The Rise of Adaptogenic Mushrooms: Benefits and Uses
Mushrooms can’t eliminate the traffic between your home and your work. They can’t help you interact with family over the holidays. They can’t even manage … Read more
94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, … Read more
Etc Edition – Starting Strength Weekly Report September 30, 2024
September 30, 2024 Etc Edition On Starting Strength Gym Safety – Rip discusses gym safety, the importance of using common sense, … Read more
The Best Pumpkin Spice Latte Recipe
Where I live, autumn inevitably brings cooler temperatures, fuzzy sweaters, an abundance of root vegetables and a frenzy for pumpkin-spiced everything – especially the pumpkin spice … Read more
Climbing Out of Adversity | StrongFirst
In September of 2023 our gym, Axistence Athletics, hosted an All-Terrain Conditioning™ seminar taught by StrongFirst Certified Master Instructor Derek Toshner and StrongFirst Certified Team … Read more
Walking for Weight Loss, Does it Work?
Determined to shed a few pounds? Chances are you’ll be better served by hitting the pavement instead of scrolling on social media in search of … Read more
13 Best Exercise Bikes of 2024, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on the market, exercise bikes offer … Read more
Building a Healthier You in 21 Days — Stack House Gym
Embarking on a journey to a healthier and fitter lifestyle doesn’t require drastic changes overnight. Instead, it’s about cultivating habits that stand the test of … Read more