2021 Workout Challenge – Fit Bottomed Girls
Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see … Read more
SMART Goals for Fitness Success: Your Step-by-Step Guide
Much has been said on the topic of goal setting. You can find all sorts of tactics to increase your consistency, visualize achievements, and increase … Read more
How Long to Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift … Read more
The Best Split Routines For Building Muscle
Despite what some training gurus might lead you to believe, there’s no single best split routine for building muscle. You can build a lot of … Read more
10 Healthy Ways To Get Energy In The Morning
Starting your day with a healthy boost of energy can be a challenge for many people. Perhaps it’s due to a lack of sleep, a … Read more
Your Guide to Becoming a CPT
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide … Read more
The 13 Best Things I’ve Learned About Feeding Kids
Inside: As a dietitian-mom, I’ve learned a lot of important lessons after 20 years of feeding kids. Some of them the hard way. When I … Read more
Why supplements are useful for an active lifestyle. — Stack House Gym
Whether you’re a dedicated athlete, a fitness enthusiast, or someone simply looking to improve their physical performance and recovery, the world of supplements can be … Read more
Feel Fabulous in the Ovulatory Phase: Cycle Syncing Tips
This is the second part of a four-part series on how to cycle sync to improve menstrual issues (if you haven’t read part one, go … Read more
How to use the Hevy App: A step-by-step Guide
Hevy is simple to use, intuitive, incredibly reliable, and surprisingly versatile. To top it off, the team behind Hevy works hard to improve the app … Read more