Stay fit while Traveling: Top 5 Outdoor Activities
Traveling can be an exciting experience that takes us to new places and exposes us to different cultures. However, maintaining our fitness routine while on … Read more
PR’s On The Last Day Of The Cycle! — California Strength
Previous How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED) Strength trainingDavid SpitzFebruary 17, 2021how to bench press more weight, how to increase bench … Read more
Adventure Cycling – 8 Tips How To Make Your Ride Fun
Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be … Read more
Easy Dairy-Free Ice Cream Recipe + 11 Awesome Topping Ideas
If I could use a season to describe myself, summer would definitely be the one. It’s my favourite time of year – between spending time … Read more
Top 20 Plyometrics For Speed, Power and Performance
Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the … Read more
How Many Pushups Should You Be Able To Do (Realistic #’s)
How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on … Read more
Can Taking Pictures of Your Food Improve Your Nutrition?
You know how we’re always snapping pics of our food before we dig in, making sure we get that perfect shot for Instagram? Between sharing … Read more
Anti-Racism Accounts From People of Color to Follow & Support
This post is intended to be a resource for those who have not personally experienced racism but want to learn and become allies. We know … Read more
This is a Test (Year)
We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: … Read more
EXERCISE AND PREGNANCY — Stack House Gym
It is very common for some individuals to decide to cancel their gym membership because they have found out they are pregnant, and unless this … Read more