Healthy Fruit Popsicles Recipe (Just 2 Ingredients)
Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated May 23, 2024 Eating popsicles is … Read more
Kensui EZ Vest Review By Busy Doctor (My Honest Take)
The Kensui EZ Vest is excellent. It’s a plate-loaded weight vest that is super comfortable and easy to use. In my opinion, it is the … Read more
A New Look at Superfoods
In a culture in love with thrilling superheroes and larger-than-life possibilities, no wonder the term “super” has also crept into our food. Eating a food … Read more
Best Hotel Gyms in London (2023 Review)
Maintaining a fitness program is challenging at the best of times, but it becomes harder when you add travel into the mix. However, when you … Read more
Your Top Questions About COVID-19 and Exercise Answered
Have questions about the COVID-19 pandemic and exercise? via GIPHY Hey, us, too. via GIPHY Which is why we’re rounding up some of the best … Read more
The Simplest Homemade Blueberry Jam
Blueberry season is very important for our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first start appearing in … Read more
Isometrics: Get Stronger Without Moving a Muscle
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric … Read more
What the Color of Your Poop Says About Your Health
Understanding the color of your stool might not be the most glamorous aspect of health, but it can be immensely beneficial knowing the essential indicators … Read more
I apologize for my sideburns and striped shirt
For the first time in 10+ years, I rewatched my 2012 TEDx talk: “Nerd Fitness and Resetting the Game of Life.” My first thought: “Whoa, … Read more
33 Superset Workouts To Build More Muscle In Less Time
You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and … Read more