How to Start a Health Coach Business
Setting up a health coaching business is like embarking on a grand adventure filled with excitement and trepidation. As a board-certified health coach (though this … Read more
How To Choose The Best Digestive Enzymes
If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the … Read more
Staying Fit in Hawaii: Active Adventures on Hawaii’s Big Island
Many think that traveling and remaining in shape only exceptionally go together. However, no matter if you have access to a well-equipped gym, there are … Read more
Strength in Numbers: Can You Really Get Strong in a Group Fitness Class?
Years ago, after a Plan Strong™ seminar, I had a chance to ask Pavel a question. Me: “What do you think the biggest issue is … Read more
Fat Loss Strategies: How to Set Yourself Up for Success
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric … Read more
How To Train Like A Professional Swimmer –
Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean or just trying to … Read more
Longevity Lifestyle: Fitness as the New Norm
Living longer lives has always been a desire of humanity. But, unfortunately, the older we get, the more our health declines during those added years. … Read more
How framing can make or break your progress
No matter who you are, what you do, or where you live in the last 12 months you have seen some change. For some of … Read more
How To Fix Your BAR CRASH | Olympic Weightlifting Technique
8 Minute Video In this video we’re answering one of the most common questions in Olympic weightlifting… How do you fix Bar Crash in the … Read more
3 Ways To Calculate Max Heart Rate And How To Use It
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones … Read more