FUPA Workout: 6 Exercises & Full Routine To Rid The Fat
Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen. This area, … Read more
Snatch PR 166KG (366LBS) 🔥 on Max Out Friday! — California Strength
About Dave Spitz He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a … Read more
Nutrisense CGM Review by Doctor (How To Know If You Should Try It)
I just finished testing the Nutrisense continuous glucose monitor (CGM) for the past two weeks, and I very much enjoyed the experience. CGMs are unique … Read more
Sharing My Vulnerable Thoughts – JSHealth
I’ve been having some recent thoughts that just had to be shared vulnerably with the JSHealth Community. Connecting as a community is how this all … Read more
Practical Strategies for Building an Adaptable Training Program • Stronger by Science
It is important to be flexible in your approach to training. I’ve previously written, in collaboration with Dr. Pak, about how to train effectively when … Read more
6 Smarter Ways To Get MORE Out Of Bodyweight Training
Today’s MANDATORY Coursework: Bodyweight Training 101 We have all heard the phrase, “Give a man a fish and you feed him for a day; teach … Read more
Our Best Home Workouts (All Totally Free!)
Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come … Read more
How to Make a Pizza Grill With Your Gas Grill
Inside: Do you love wood-fired pizza? Have I got a hack for you! Here’s how to turn your grill into a pizza oven and take … Read more
Tom Platz Talks How He Managed to Squat 405 Lbs for 50 Reps
The 68-year-old bodybuilding icon Tom Platz, often known as the “Quadfather,” has maintained his amazing reputation in this field for a reason. In the gym … Read more
Do Barre Arm Exercises Count as Strength Training?
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls … Read more