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Inside: If you need lunch packing inspiration, here are 10 healthy, affordable ALDI lunch box ideas that kids will love. Has lunch box boredom set in? Telltale signs include kids who dramatically announce “There’s nothing to paaaack!” (when there are definitely things to pack) and half-eaten (or worse, uneaten) lunches coming home from school.. If … Read more

Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to stay fit and healthy, no matter where your adventures take you? If so, you are in the right place. In this article, we will share a list of exercises perfect for those … Read more

It’s going to get chilly out there soon, friends. This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and crunchy leaves under our feet. You might be thinking it’s too soon to talk about essential health habits … Read more

Starting your day with a healthy boost of energy can be a challenge for many people. Perhaps it’s due to a lack of sleep, a busy schedule, or simply not knowing how to jumpstart your day, mornings can often feel like a struggle. However, starting your day off on the right foot is crucial for … Read more

Living a healthy lifestyle involves more than just eating right and exercising. Sometimes, our bodies need a little extra support to really thrive. That’s where supplements come in. I believe in getting most of my nutrients from whole foods. Still, certain supplements can help me fill in the gaps. They can give our bodies the … Read more

Nails are common features on the human body, but very few people are aware of the enormous health importance of nails. Nails can simply be defined as the keratinous plate covering the tip of fingers and toes. Keratin is a type of protein that forms the cells contained in the tissues that make up the … Read more

We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. … Read more

There is a wide range of gluten issues ranging from diagnosed celiac to suspecting that when you avoid gluten, you feel better. Some time ago, I interviewed Dr. Davis, author of Wheatbelly about the effects of wheat, gluten being just one part of the picture. But gluten, all on its own, also carries a rather mighty … Read more

Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see here and here), we’ve put together a 2021-themed workout using only bodyweight that you can do at home. This year’s workout has a bit of a challenge aspect to it … Read more

Calisthenics is one of the best forms of training for improving strength, building muscle, and gaining athleticism. All you need is your body and minimal equipment to get in some of the best shape of your life. Well, you’ll also need a calisthenics plan! Calisthenics is an awesome form of training, but you can’t just … Read more

by Matt Weik, BS, CSCS, CPT, CSN There is a trend that seems to be taking the internet by storm of a milk product meant for newborn calves that humans are starting to use daily. What am I talking about? Colostrum. Colostrum supplements, derived from the first milk cows produce after giving birth, have recently … Read more

For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure to sessions and optimize training results. However, the way to calculate max heart rate can be a bit of a challenge… In contrast to speed … Read more

Congratulations! If you’re looking at this page, then you’ve finally committed to doing something to improve your health. Welcome to your 30-day workout challenge! We created this bodyweight workout challenge to help you build strength, improve endurance, and show you that you don’t need to spend 3 hours in the gym every day to see … Read more

You may have heard of superset workouts before, but did you know there are at least a half a dozen different types of supersets, and one of them is the ultimate way to build more muscle and strength in less time?  This one weight training system is scientifically proven, it works for everyone, it’s engaging … Read more

Functional training incorporates exercises that help to strengthen your body so that you can move better, feel better and perform everyday activities more easily. The exercises commonly found in functional training are compound movements i.e. using multiple muscles at one time such as squats, exercises that challenge your core stability and those that work on … Read more

It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should energise, nourish and inspire you – they should be quick to put together and leave you feeling satisfied.I love the versatility of salads, … Read more

The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re parading around 95% naked on social media. And that goes for men and women. Who are Instagram booty chicks? If you use … Read more

“Hey man, you have an awesome set of infraspinatus muscles!” said no one ever. The infraspinatus is one of those muscles you never really hear of and likely don’t even know exists. However, it’s also one of those muscles that is often part of the root cause of many different pains in the shoulder. The … Read more

We usually think of the hamstrings as a single muscle when, in reality, it’s a muscle group containing three different muscles. Now, they all work in unison on every movement, but specific exercises produce different levels of activation in the three different hamstring muscles. Therefore, to have a well-rounded training program, you should choose a … Read more

Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an update – a new environment beyond the four walls. In that case, outdoor exercise can offer the best of both worlds. Open-air fitness is not … Read more